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Sports are cool. Going big is painful. Going small is tight, but can be boring. Going Medium? That’s the sweet spot! We recommend going big enough to keep yourself from falling asleep at the wheel, but small enough to keep your body intact, should you crash. Crashes happen. They're part of learning, progressing, and certainly part of forgetting. So, make sure you stretch out, stay limber, eat well, stay hydrated, and get good sleep. Then Go Medium!